Free for athletes,
with or without a coach.

Log the work you actually did

No coach required — training sessions are yours to create, edit, and delete.

• Pick from over 100 built-in exercises specific to powerlifting, or add your own if needed.
• Record weight, reps, and RPE per set, with your own notes on how it went.
• Copy a session from the previous week and adjust it instead of retyping everything.
• Work out your next load with the built-in weight/RPE calculator.

Know your real numbers

Track how volume and intensity change over time. Spot positive patterns: what loads, rep counts, and exercise variations work best for you.

• Weekly E1RM per lift, plus your total.
• Volume split across each competition lift, its variations, and accessories.
• Total volume as raw tonnage or normalized to your E1RM.
• RPE and intensity trends, week to week.
• Intensity distribution: how much work sat above 90%, 80–90%, 70–80%, and so on.

Stay on top of your competition calendar

Know what you’re training for.

• Put an upcoming meet on the calendar: name, date, raw or equipped.
• After the meet, fill in your bodyweight and best attempts.
• Track meet-by-meet progress on every lift, your total, and your points.

Bench-only meets are scored too.

Free, and yours to keep

Athletes never pay. Coaches are billed for the training programs they publish; nothing on your side is metered.

• Start self-coached and accept a coach’s invite whenever you’re ready; your logged history and metrics carry over.
• If coaching ends, the sessions you already did stay in your log and stay editable.